senior nutrition

Doctor’s Warning: This Common Supplement Can Damage Your Brain After 60

Vitamin E might be doing more harm than good for your brain after 60. In this post, we explore the risks of vitamin E supplements for seniors and suggest safer alternatives to support your cognitive health.

If You’re 65+, Stop Eating These 4 Foods That Secretly Speed Up Aging

Certain foods can secretly speed up the aging process, especially as we get older. In this post, we discuss 4 common foods to avoid after 65 and suggest healthier alternatives to help you age gracefully and feel your best.