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senior fall prevention

What Is the Number One Cause of Falls in the Elderly?

    While many believe a simple trip or slip is the primary reason for falls in the elderly, the reality is far more complex. The number one cause is actually a combination of interacting risk factors, with lower body weakness and balance difficulties sitting at the core of the issue. This guide breaks down why these factors are so critical and explores the other major contributors, from medication side effects to home hazards, providing a clear path to prevention.

    What Are the 5 P’s of Falls Prevention? A Guide for Senior Safety

      The “5 P’s of Falls Prevention” is a powerful, proactive strategy to significantly reduce fall risk in seniors. Originally used by healthcare professionals, this easy-to-remember framework—focusing on Pain, Potty, Position, Periphery, and Pumps—can be adapted for home use to enhance safety, build confidence, and help older adults maintain their independence. This guide breaks down each “P” with practical tips you can implement today.