Brain Health

Your At-Home Guide to Senior Fitness, Balance, and Brain Health

This comprehensive guide provides everything you need to stay strong, sharp, and independent at home. Featuring 16 expert videos, you’ll find simple at-home exercises for fall prevention, nutrition tips to build strength, and daily habits to maintain your mobility and cognitive health.

6 Morning Habits That Add 10 Extra Years to Your Life After 60

Discover 6 simple morning habits that can help you feel more energized, focused, and independent — and potentially add 10 extra years to your life after 60. Backed by research and designed for real-life routines, these tips are easy to start today.