Are stiff, aching joints making it difficult to stay active? If you’re living with arthritis, the idea of exercise can seem daunting, but movement is one of the most powerful tools for managing your symptoms. Chair yoga offers a wonderfully gentle and supportive solution, allowing you to soothe your body, improve mobility, and reclaim the joy of movement, all from the comfort of a stable seat. This practice isn’t about twisting into complex poses; it’s about kindness, relief, and rediscovering your body’s strength.