Chair yoga is a game-changer for arthritis because it directly addresses the primary challenges of the condition. The gentle, controlled movements help to lubricate your joints by encouraging the circulation of synovial fluid, which acts as your body’s natural lubricant. This reduces friction and can significantly decrease morning stiffness and pain. The chair provides stability, removing any fear of falling and allowing you to focus on the stretches. This support helps you build strength in the muscles around the joints, providing better support and reducing strain over time.