In the routine, you’ll notice a few key movements that are especially beneficial. The Seated Cat-Cow involves gently arching and rounding your spine, which is fantastic for relieving back stiffness and improving spinal flexibility. The Gentle Seated Twist helps to increase rotational mobility in your spine and is also believed to aid in digestion. Finally, movements like the Seated Leg Lifts help strengthen the large quadriceps muscles in your thighs, which provides crucial support for your knee joints.