The True Cost of Losing Independence
Moving into assisted living is one of the most feared outcomes of aging — and for good reason. Besides the emotional toll, it often means expenses of $50,000 to $100,000 per year, quickly draining a lifetime of savings.
But the reality is many assisted living moves happen after a serious fall that could have been prevented.
Falls: The Domino That Starts It All
A fall is rarely just a fall. It’s a trigger that leads to injury, fear, reduced activity, muscle weakness, and eventually loss of independence.
The good news? There’s a way to stop the dominoes from falling.
Your 10-Minute Daily Defense Against Assisted Living
This simple routine strengthens your balance and muscles, empowering you to stay safe and independent in your home longer.
1. Weight Shift
Helps your body recalibrate balance signals for better stability.
2. Side Leg Raise
Builds strength in hip muscles key to preventing sideways falls.
3. Clock Reach
Trains your body to respond to real-world movements and maintain balance.
Small Steps, Big Rewards
In just 10 minutes a day, three times a week, you can:
- Reduce your risk of falls
- Improve your confidence
- Protect your freedom and finances